Step into Spring and align your internal energy with the external world. This meditation focuses on the principles of balance, using guided imagery to help you shed what no longer serves you and plant seeds for new growth. The accompanying sound bath uses a variety of instruments to mirror the elements, leaving you feeling centered, refreshed, and in sync with the current season. This session will be in the garden if the weather permits.

All classes will be hosted outside and meet in the Education Center at Conservation Garden Park. Come dressed prepared for the weather. In the event of extreme weather, the class will be moved indoors to our classroom space.

Hosted by Doug Knaphus with Evolve Wellness Collective.